Keeping fit on the road can be very difficult. The lack of good hotel facilities, eating out and knockin back a glass or two every night can lead to some definite problems. Who here likes bloat (aka jet belly)? How about gaining 5 lbs? How about being so jet-lagged you can barely keep your eyes open let alone enjoy your surroundings? I'm guessing very few of you. If you do like to be bloated please don't tell me. Cause.....ew.
The best way to avoid these things is through a little physical exercise. If your hotel has a decent gym, by all means use it! Just getting in 30 minutes of cardio will work wonders. The more likely scenario is the lack of good equipment. That's where my trusty "gym in a bag" trick comes in handy. To get a full body workout that will keep you in tip-top shape you only need a few things.
- Exercise Bands/Tubes: These puppies come in multiple resistance levels. They are also small, light and can be used anywhere. Most even come with a book or DVD explaining the moves in detail so even the most clueless person can get a great workout.
- Jump Rope: Yep, this old school wonder strikes again. Remember the days of double dutch and who could jump the fastest? This one tool can burn a wicked amount of calories while you reminisce about your second grade crush. The only problem with this is sometimes the ceilings aren't tall enough and its frigid outside. But don't worry my friends! Pink JumpSnap has created a ropeless jump rope just for that problem. I have yet to try it, but it looks promising and it also donates money to The Breast Cancer Foundation. Now that's what I call a two-fer!
- Tunes: Music = motivation. I can't tell you how many times I've been able to push out that last mile on the treadmill because of Jay-Z or JT or some other rockin' song. I've had my IPOD for two years now and absolutely love it. Any music player will do, but I specifically love IPOD for the podcast downloads. This has been my favorite podcast so far. There are also other sites like ITRAIN and PumpOne where you can purchase pre-made workouts for your IPODS.
- Yoga Paws (optional): 'Cause who really wants to schlep around a yoga mat?
- FitDeck (optional): Created by a Navy Seal to give you a complete workout in your hotel room or at home. Basically its a set of flashcards with exercises for your upper, lower and core sections. You can mix and match, shuffle or do the prescribed workout. Best of all- no equipment needed. I haven't bought these yet but I'm tempted. There are only so many push ups you can do before it get veeerrrry boring.
- Towel: Last but not least. Peeps, if you plan on working out on the floor pleeeaase use the hotel bath towel as a barrier against germs almighty. That is all.
Practicing What I Preach
This is my favorite yoga pose, its an arm balance (duh) named Bakasana or the Crane. It looks harder than it is I promise.
Hello Internet, meet Ashlie's big gray rear.
If you wonder where I gleaned my knowledge for today's post I'll fill you in on a little "Ashlie History." I used to work as a personal trainer and I taught yoga and aerobics during college.
If you have any tips or tricks for travel fitness please let us know!!!
